Build a Foundation
Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.
To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.
Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.
Friday, July 10 our kids fun run offers youth ages 0-13 the opportunity to feel the excitement of the weekend's competition while enjoying the outdoors and promoting healthy living. Distances include 1/4 mile, 1/2 mile, and 1 mile out and back. Each athlete will receive a finishers medal, t-shirt and bib number.
The race will begin at 7:00pm at Woodruff Park in Uptown Columbus, GA. Packet pick up and onsite registration will be from 4-6:45pm Friday July 10 on site.
Interested in volunteering? Check out our volunteer opportunities for race weekend here or email email@example.com
Greetings and thank you for choosing to participate in the Chattahoochee Challenge Kids Fun Run on Friday July 10.
We are excited to know that your child has chosen to be a part of the weekend's competition.
This opportunity gives kids the to feel the excitement of race weekend while enjoying the outdoors and promoting healthy living. Distances include 1/4 mile, 1/2 mile, and 1 mile out and back. You choose which distance when you get your packet. Each athlete will receive a finishers medal, t-shirt and bib number.
The race will begin at 7:00pm at Woodruff Park in Uptown Columbus, GA. Packet pick up and onsite registration will be from 4-6:45pm Friday on site.
Refunds (Effective 2017): We do not offer refunds for races. With supporting documentation and under extreme circumstances you may contact Tricolumbusga@gmail.com to see if a deferral is possible.
Weather: In the event of inclement weather…There are no “rain dates” for TriColumbusGA events. If the weather conditions are hazardous, Race Management has the right to change, eliminate parts of the course, or delay up to a point. However, if it is deemed to dangerous to race, the event will be canceled and there will be no refunds. Of course, since we are athletes ourselves, we will do everything in our power to have the event, but your safety is of our utmost concern.
Be sure to follow us by "liking" the TriColumbusGa Facebook page for all the latest and greatest race information. You can also contact us by emailing firstname.lastname@example.org