Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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Find more information at the Event Website

When and Where
Event Date:
Saturday, July 11, 2020

Event Location:
Princeton, Wisconsin

VFW Run for Sam 10K & 1 Mile Walk

Join us for a celebration of 10 years of the VFW Run for Sam on July 11th, 2020! Come to Princeton, WI and participate in the 10th Run for Sam 10K & 1 Mile Walk! Run or walk a 10K on our beautiful loop country road course, or enjoy a 1 mile walk loop course in town. Got kids? We are a family friendly event. New this year, 12 and under 1 mile run! And we bring back our FREE kids sprint for kiddos 6 and under. Start time of 8:00AM. Made in USA performance t-shirt and locally made bratwurst for each participant. Free tap beer if over 21 on race day! The grill will be fired up and the bar will be open after the event, come spend time in Princeton while giving towards a great cause, and setting a PR on a 10K! Proceeds benefit a scholarship, in memory of Sam Hennessee, for students of Green Lake, Marquette, and Waushara counties pursuing an education in the medical field.

Event details and schedule

~Packet pick up and onsite registration (for $40 cash or check) is available on Friday, July 10th from 5pm-8pm and Saturday, July 11th (race day!) from 6am-8am at VFW Post 10452.  

~Run for Sam 10K & 1 Mile Walk starts promptly at 8:00AM with our fun and FREE Kids Sprint for kids 6 years and under!  

~Free parking onsite!  

~Plan to stick around after you finish your Run for Sam for a free, locally-made bratwurst, and music! And free tap beer for those over 21 on race day! 

~Race timing professionaly provided!

~Questions?  Contact runforsam10k@yahoo.com.  

Race Events
1 Mile Walk and Run 10K Walk and Run 
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