Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

6th Annual Hot to Trot 5K

Race information is posted!

This is the 6th running of this fantastic event and is sure to be the local favorite again this summer! 

  • Join us for an awesome breakfast following the race! 
  • T-Shirts (while they last!) for all registered runners.  

Race Date: Saturday July 25, 2020  8am Start!!

 

Event details and schedule

Whether you are a seasoned runner or looking for fun morning out, you will LOVE this 'mostly flat' familiy friendly course!  Walkers are welcome!

Awards Categories

  • Overall Male and Female - 1st, 2nd, 3rd
  • 1st, 2nd, 3rd Place Winners Male and Female Age Groups
  • 14 and Under, 15-19, 20-29, 30-39, 40-49. 50-59, 60-69, 70+
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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