Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Race information is posted!
This is the 6th running of this fantastic event and is sure to be the local favorite again this summer!
Race Date: Saturday July 25, 2020 8am Start!!
Whether you are a seasoned runner or looking for fun morning out, you will LOVE this 'mostly flat' familiy friendly course! Walkers are welcome!