Set a Date
No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.
Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.
The 5k will begin at 9am at Long Lake Fire Station 1, 340 Willow Dr. N, Long Lake, MN. The 5K route has been an amazing hit and we look forward to once again navigating our runners through the rolling terrain of the Long Lake and Orono neighborhood streets. Residents come out on their front lawns, ring their cowbells and cheer for the runners at every turn! For the kids, our traditional and super-cool Kids Fun Run with Sparky, the Fire Dog will begin at 10:00 a.m. Every child who participates in the Fun Run will receive a t-shirt. The Fun Run with Sparky is FREE!
Proceeds from this event go to the Long Lake Volunteer Firemen’s Relief Association. Same day registration is available starting at 8:00am. Every runner who is registered for the 2020 Red Hot Run by July 1st, 2020 is guaranteed an official LLFD Red Hot Run t-shirt.
Rain or Shine.
Check and Same-day Registration begins at 0800. The Fireman's 100 yd dash begins at 0830. The Red Hot Run 5K begins at 0900. Sparky's Fun Run begins at approximately 1000. Parking is on site and will be marked.