Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, July 26, 2020

Event Location:
Atlantic City, New Jersey

Al Mackler Cancer Foundation Race

This is the 25th annual AL mackler Cancer Foundation Race. The foundation supports pediatric cancer research at St. Jude's hospital, Memorial Sloan-Kettering, and Hadasah hospital.

Event details and schedule

Race Events
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