Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Copy of Golden Gate 10K, 5K and Double 8K

Golden Gate 10K, 5K, Double 8K Run/Walk offers unparalleled views of the Golden Gate Bridge for more than 80% of the course! The course will begin at Sports Basement at the historic Crissy Field near the Presidio of San Francisco. Runners will encounter hills, trails, and gorgeous vistas of the Golden Gate National Recreation Area. This is a two-stage trail run (5K+halftime+3K) designed to challenge and entertain runners of all ages and skill levels! 

In addition to the Double 8K, run or walk either the Ujena 10K or the Ujena 5K.  Enjoy the some great views and our halftime.

 

Event details and schedule

Saturday August 1, 2020

Packet Pickup from noon to 5PM  - Sports Basement, 610 Old Mason Street, SF

Sunday August 2, 2020

Sports Basement.

610 Old Mason Street
San Francisco, CA 94129

6:00am - 7:30 Same Day Packet Pick Up
8:00am - First Double 8K - 5k leg 
8:00am - Golden Gate 10k start
9:15am - Second Double 8K - 3k leg
9:15am - UjENA 5k start

 10:00am - Awards

 

 

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