Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

When and Where
Event Date:
Monday, August 3, 2020

Event Location:
Simpsonville, South Carolina

Special Pricing (Week 19,20,21)

Join Trail Blazer Survival School as we do the Appalachian Trail in 2020. Each week two certified WFR guides will lead up to 12 people into the misty, cool Appalachian Mountains. Join us for one or more sections or to do the whole trail
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