Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, August 15, 2020

Event Location:
Glenwood, New York

Tough Mudder Buffalo 2020

Tough Mudder is more than a mud run - it's an epic teamwork experience. Tackle 8-10 miles and 25 obstacles with our Tough Mudder Classic or take on 3 miles and 13 obstacles with our Tough Mudder 5K. The party doesn't stop once you cross the finish line. Strap in and get ready for an all-out festival in Mudder Village with live entertainment, authentic local eats, lawn games and all the incredible Mudder camaraderie you can handle.

Tough Mudder Classic - Tough Mudder Classic is our return to our badass roots to make 2020 the greatest season yet. With one 8-10 mile loop of mud-soaked mayhem loaded with 25 best-in-class obstacles, this is your chance to get outside your comfort zone, discover what you're made of, and cross that finish line stronger than you started.

Tough Mudder 5K - This is no ordinary fun run. Tough Mudder 5K is an all-around life experience packed with 3 miles and 13 obstacles at every Tough Mudder weekend near you. Tough Mudder 5K is untimed, so there's no pressure, no judgement and no need to train. It's a like-minded community of people who've chosen to do something different with their weekend, make new friends, memories - and have the time of their lives doing it.

Event details and schedule

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