Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Thursday, August 20, 2020

Event Location:
Swan Lake, New York

Adult Training Retreat for Roadrunners, Marathoners,Triathletes

The Running School continues to be a leader in sport education. For almost 50 years, the staff at The Running School has remained on the cutting edge of training innovation, flexibility and rehabilitation, deep water fitness, full body strength, motivational sessions, as well as instructional programming and camper entertainment. The Running School now offers an exclusive Adult Training Retreat for Roadrunners, Marathoners, and Triathletes of all levels. We have packed decades of training instruction and creative techniques into a four-day get-away for the mature athlete. Retreat attendees will experience sessions in Full Body Core Strength, Deep Water Aquafitness, Endurance-Based Training Sessions, Scenic Country Roads, Shady Trails, Flexibility and Injury Prevention Sessions, Evening Socials, and much more. Our facility is located in the beautiful Catskill Mountains, less than two hours from New York City. The campus hosts a natural lake, Olympic pool, green acres, and updated living quarters. Retreat packages will include daily sessions with highly skilled coaches, as well as access to our full medical team. TRS has partnered with Wharton Performance, worldwide leaders in Movement, Flexibility, and Injury Prevention and Rehabilitation. For more info, visit www.whartonhealth.com. Take advantage of this fantastic opportunity to learn new techniques for training, overcome personal injuries and physical weaknesses, train with leaders in our sport, and make new friends along the way! Adult Training Retreat Includes: (Must be 21 and over) • Room and Meals • Full Schedule of Active Classes • 2-3 Training Sessions Per Day • Flexibility and Injury Prevention Program • Access to Evening Social Events • Form Analysis ....and much more!
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