Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Mad Moose half marathon/5k

 

About This Activity
CALLING ALL RUNNERS
Join us for the 1st Annual Mad Moose Half Marathon & 5K being held at Deerfield Park in Smithfield, Rhode Island on September 27th, 2020. Half Marathon kicks off at 07:00 followed by our 5K at 07:15.
The Mad Moose Half Marathon / 5K Road Race benefits ALYN Hospital in Jerusalem. ALYN is Israel’s only pediatric and adolescent rehabilitation facility. ALYN treats children with a wide range of congenital and acquired conditions, including cerebral palsy, neuromuscular diseases, spinal cord injuries, brain injuries, burns, terrorism and motor vehicle accidents. Show your support as we reach across the sea and make a difference to a child in their care.

Event details and schedule
We will hold packet pick up on Saturday, September 26th 2020 from 11:00 am till 3:00 pm for those interested in picking up their packets prior to race day. Location will be announced in the weeks leading up to the event.
Race Day we will have both pre-registered check in as well as same day registration tents. Parking will be available on the park grounds for participants and spectators.
Placement Trophies for our Half Marathon will be awarded to the top 3 finishers in each age group as well as our overall Female and Male champion.
Placement Trophies for our 5K will be awarded to the top 3 finishers in each age group as well as our overall Female and Male champion.
Event T-Shirts and Finishers Medals will be provided by Team Mad Moose for all runners who have pre-registered prior to Sunday September 13th, 2020.
There will be several water stops available for our Half Marathon serving both water and gatorade.
An optional fundraising page will be available for anyone interested in raising funds for ALYN.
All money raised goes to ALYN Hospital and the children they care for.

 

Any questions contact MadMoose1211@yahoo.com

Event details and schedule

About This Activity
CALLING ALL RUNNERS
Join us for the 1st Annual Mad Moose Half Marathon & 5K being held at Deerfield Park in Smithfield, Rhode Island on September 27th, 2020. Half Marathon kicks off at 07:00 followed by our 5K at 07:15.
The Mad Moose Half Marathon / 5K Road Race benefits ALYN Hospital in Jerusalem. ALYN is Israel’s only pediatric and adolescent rehabilitation facility. ALYN treats children with a wide range of congenital and acquired conditions, including cerebral palsy, neuromuscular diseases, spinal cord injuries, brain injuries, burns, terrorism and motor vehicle accidents. Show your support as we reach across the sea and make a difference to a child in their care.

Event details and schedule
We will hold packet pick up on Saturday, September 26th 2020 from 11:00 am till 3:00 pm for those interested in picking up their packets prior to race day. Location will be announced in the weeks leading up to the event.
Race Day we will have both pre-registered check in as well as same day registration tents. Parking will be available on the park grounds for participants and spectators.
Placement Trophies for our Half Marathon will be awarded to the top 3 finishers in each age group as well as our overall Female and Male champion.
Placement Trophies for our 5K will be awarded to the top 3 finishers in each age group as well as our overall Female and Male champion.
Event T-Shirts and Finishers Medals will be provided by Team Mad Moose for all runners who have pre-registered prior to Sunday September 13th, 2020.
There will be several water stops available for our Half Marathon serving both water and gatorade.
An optional fundraising page will be available for anyone interested in raising funds for ALYN.
All money raised goes to ALYN Hospital and the children they care for.

Race Events
5K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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