Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Grumpy's Cranberry Harvest 5K

Enjoy this nature lover’s trail run/walk around the cranberry bogs held each November during cranberry country’s favorite time of year! Children, adults, runners, walkers, nature enthusiasts, environmentalists, and cranberry lovers will enjoy this beautiful route while learning some berry fun facts along the way! Proceeds benefit the Cranberry Educational Foundation. Runner/Walker Goodies & Post Race Fun All registered participants will receive an event t-shirt. Cranberry themed refreshments will be offered after the race for all to enjoy. Unique event inspired awards will also be presented. Amazing Images The race is named for Robert "Grumpy" Conway, a longtime A.D. Makepeace Company employee and nature-lover who passed away in 2010. A special display of his nature-inspired photography will be available for viewing during the post-race festivities. Registration is Easy! Advance Registration | Prior to November 2 | Register Online | SAVE $10! During Advance Number Pick Up | November 2 | 4 - 6:30 p.m. | Box Mill Hall Day of Registration | November 3 | 7:30 a.m. to 8:45 a.m. | Box Mill Hall
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