Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, November 2, 2019

Event Location:
Wareham, Massachusetts

Grumpy's Cranberry Harvest 5K

Enjoy this nature lover’s trail run/walk around the cranberry bogs held each November during cranberry country’s favorite time of year! Children, adults, runners, walkers, nature enthusiasts, environmentalists, and cranberry lovers will enjoy this beautiful route while learning some berry fun facts along the way! Proceeds benefit the Cranberry Educational Foundation. Runner/Walker Goodies & Post Race Fun All registered participants will receive an event t-shirt. Cranberry themed refreshments will be offered after the race for all to enjoy. Unique event inspired awards will also be presented. Amazing Images The race is named for Robert "Grumpy" Conway, a longtime A.D. Makepeace Company employee and nature-lover who passed away in 2010. A special display of his nature-inspired photography will be available for viewing during the post-race festivities. Registration is Easy! Advance Registration | Prior to November 2 | Register Online | SAVE $10! During Advance Number Pick Up | November 2 | 4 - 6:30 p.m. | Box Mill Hall Day of Registration | November 3 | 7:30 a.m. to 8:45 a.m. | Box Mill Hall
Race Events
Kids Run 5K Walk and Run Trail Race Other 
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