Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

SMG Fun Run

Saint Maria Goretti Catholic School is proud to bring back our Fun Run. This year our race will coincide with our annual Kountry Karnival, as we celebrate our 65th year of Catholic education. Join us on October 5th for a 1-mile fun run, or a timed 5K. The run will begin and end at the entrance to the Kountry Karnival. Group Rates! Groups of 10 or more will receive $2 off their race admission, so gather all your friends, co-workers, neighbors, or your family and come out to get your run on! Prizes for Fastest Runners! There will be prizes for our top male and female runners age groups. Special Guests! Chris Salcedo from WBAP will be joining us, along with Boy Scouts from Troop 615. Our priest, Fr. Jim will be there to start the race with a blessing.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 
The 5K is USATF Certified and offers ChronoTrack D-Tag timing.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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