Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Friday, October 25, 2019

Event Location:
Mobile, Alabama
More Races

Halloween Run 13.1M/6.25M/3.1M/1M Remote-run

Halloween Run 13.1M/6.25M/3.1M/1M

Remote Race, Challenges & Extra Medals

Please make sure and read carefully the info bellow:

This means that site you can choose whatever you prefer. This can be at park, beach, stadium, GYM another race, favorite place, treadmill, near your town. Also free feel to share your experiences unload photos or images of your town. Also free feel to share your experiences unload photos or images of your run. You can run your own distances, 13.1M/6.25M/3.1M/1M any time, any state. Depend of your lifestyle. Is not live event

More info about remote races series: www.runinspirations.org

All registered participants will receive a Medals or T-shirts.

When: October 25th / 2019 to October 31th/19

Who: All ages, all people, walkers are welcome.

Where: Any place any city any town. Is Not a Live Event. (Is Remote-Run)

About The Medal:

Medal Size: 4.0 Inches. (will sent to postal address)

Bib Number: Will Emailed.or printed on bib-maker at website

Not claims, no money back after registration.

All participants will received medals / t-shirts.

Not claims, no money back after registration.

Medal T –shirts : Packing and Shipping : After November 30th

Info: runinspirations_org@hotmail.com

Event details and schedule

Refund Policy

Note that Runners2life & Runinspirations reserves the right to reject any entry. We also adhere to the standard running industry policy: All entry fees are non-refundable and non-transferable. This is noted on our registration application and when you register for our events you must agree to this policy. You may not give or sell your number to another individual – doing so could result in your disqualification as well as the runner using your race number. The entry fee for this year’s event will NOT transfer to next year’s event, no exceptions. This policy stays in effect whether you are injured, have an unexpected business or family emergency, pregnancy, not responsible by mistake registrations, etc. There are NO exceptions

Race Events
Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Alabama By City

Copyright © 2020 JogRunRace.com. All rights reserved.