Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 7, 2019

Event Location:
Oregonia, Ohio
More Races

Arctic Dash at YMCA Camp Kern 2019

A challenging 5K obstacle race around the beautiful grounds of YMCA Camp Kern, just outside of Lebanon, OH. The Arctic Dash will grind you through nineteen grueling obstacles including military style obstacles, water crossings, trail running, mud crawling and more.  Adrenaline will only get you so far...the rest is pure determination. Click here for our website.

EARLY BIRD SPECIAL -

$45 before October 22nd

$55 before November 18th

$65 after November 18th

100% of proceeds go towards YMCA Camp Kern's Annual Campaign to send kids in need to camp next summer.

Event details and schedule

First Wave starts at 10am and waves leave every 15 minutesuntil 11.30am

  • Runners must be at least 16 years old.
  • ID and Waiver required on Race Day. Runners under 18 must have waiver signed by parent or legal guardian, or parent / legal guardian must be present to sign one on race day.
  • Free Parking at YMCA Camp Kern.
  • We recommend you arrive at least 30 minutes prior to Wave Start Time to park, collect registration bag, warm up and get to start line.
  • Please wear appropriate clothing for the obstacles.
  • Families welcome. We will have a free kids obstacle course, food and snacks available.
  • Age category prizes and overall prizes available to those who complete all obstacles.
  • All runners receive a free Arctic Dash T-shirt and Medal
  • We will notify runners via email, and via socail media if the race is cancelled for any reason.
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