Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
A challenging 5K obstacle race around the beautiful grounds of YMCA Camp Kern, just outside of Lebanon, OH. The Arctic Dash will grind you through nineteen grueling obstacles including military style obstacles, water crossings, trail running, mud crawling and more. Adrenaline will only get you so far...the rest is pure determination. Click here for our website.
EARLY BIRD SPECIAL -
$45 before October 22nd
$55 before November 18th
$65 after November 18th
100% of proceeds go towards YMCA Camp Kern's Annual Campaign to send kids in need to camp next summer.
First Wave starts at 10am and waves leave every 15 minutesuntil 11.30am