Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 7, 2019

Event Location:
Oregonia, Ohio

Arctic Dash at YMCA Camp Kern 2019

A challenging 5K obstacle race around the beautiful grounds of YMCA Camp Kern, just outside of Lebanon, OH. The Arctic Dash will grind you through nineteen grueling obstacles including military style obstacles, water crossings, trail running, mud crawling and more.  Adrenaline will only get you so far...the rest is pure determination. Click here for our website.

EARLY BIRD SPECIAL -

$45 before October 22nd

$55 before November 18th

$65 after November 18th

100% of proceeds go towards YMCA Camp Kern's Annual Campaign to send kids in need to camp next summer.

Event details and schedule

First Wave starts at 10am and waves leave every 15 minutesuntil 11.30am

  • Runners must be at least 16 years old.
  • ID and Waiver required on Race Day. Runners under 18 must have waiver signed by parent or legal guardian, or parent / legal guardian must be present to sign one on race day.
  • Free Parking at YMCA Camp Kern.
  • We recommend you arrive at least 30 minutes prior to Wave Start Time to park, collect registration bag, warm up and get to start line.
  • Please wear appropriate clothing for the obstacles.
  • Families welcome. We will have a free kids obstacle course, food and snacks available.
  • Age category prizes and overall prizes available to those who complete all obstacles.
  • All runners receive a free Arctic Dash T-shirt and Medal
  • We will notify runners via email, and via socail media if the race is cancelled for any reason.
Race Events
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