Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, December 7, 2019

Event Location:
Statesville, North Carolina
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Dash For Education

This event is being done for the benefit of N B Mills Elementary School. I and my partner are hosting this event for our senior project. We chose to donate the money to this school due to their inadequate funding. We want every child to have the best education possible and will do anything we can to help them out. Thank you for your support!

Event details and schedule

9 AM - Race day registration/check in

10 AM - 1 mile fun run begins

11 AM - 5k race begins 

12:30 AM - live raffles will be held/food will be sold


Bring ID 

Conditions may change the date of event

Be aware of the weather conditions


Race Events
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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