Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
This event is being done for the benefit of N B Mills Elementary School. I and my partner are hosting this event for our senior project. We chose to donate the money to this school due to their inadequate funding. We want every child to have the best education possible and will do anything we can to help them out. Thank you for your support!
9 AM - Race day registration/check in
10 AM - 1 mile fun run begins
11 AM - 5k race begins
12:30 AM - live raffles will be held/food will be sold
Conditions may change the date of event
Be aware of the weather conditions