Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Find more information at the Event Website

When and Where
Event Date:
Saturday, January 18, 2020

Event Location:
Birmingham, Alabama

MLK Day 5K Drum Run - Birmingham

Gathering the diverse groups in our beloved community to celebrate Martin Luther King, Jr. Day in the spirit of sisterhood and brotherhood with fellowship and fitness.

Starting and finishing in the Fourth Avenue Historic District of Birmingham’s Civil Rights District, race participants come from diverse populations that include all demographics, races, cultures, genders and creed to celebrate the meaning of the holiday in a fun and fitness way. The race features drumlines from the metro area schools that will line up along the race course to keep the beat as the runners and walkers make their way. The race day activities includes a warm up, live music, professional timing, sponsor booths, post party and the race goodie bags with the popular MLK DAY 5K Drum Run shirt for all race entrants.

If you are a nonprofit, church group, school org, foundation or community group please register as a team and receive $5.00 back for every registered team member for your organization's community efforts.

The race website www.mlkday5kbham.com is available for registration, volunteer sign up and sponsorship. For more information please contact Herman Mannings III at 470-444-9844 or via email info@leftoverenergy.com.

 

Event details and schedule

Saturday January 18, 2020

1700 4th Ave N, Birmingham, AL 35203 

7am-11am (8am-5K start)

The race website www.mlkday5kbham.com is available for registration, volunteer sign up and sponsorship. For more information please contact Herman Mannings III at 470-444-9844 or via email info@leftoverenergy.com.

 

Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Alabama By City

Copyright © 2020 JogRunRace.com. All rights reserved.