Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Winter Fun 5k, 10k, 15k, Half Marathon

It's time for the Winter Fun 5k, 10k, 15k, Half Marathon!!  

 

 

 

Event details and schedule

 

Bib Pick Up - 6:30-7:00AM for 10k, 15k, Half Marathon only

7-7:15AM for 5k ONLY

 

Start Time - 7:00AM 10k, 15k, Half Marathon only

7:20AM for 5k ONLY

 

A course map can be found here:

COURSE: The course is super easy to follow. It will consist of counter clockwise loops around the beach path that will be marked.

5k (1x), 10k (2x), 15k (3x) with aid station every loop
http://www.gmap-pedometer.com/?r=5770719


half marathon 3x 4.36 miles with aid station every loop
http://www.gmap-pedometer.com/?r=5770727

 Participants are not allowed to run with dogs.  Running/walking with a stroller is allowed.  3:15 time limit for the half marathon.  If more time is needed, please email us at abetterworldrunning@yahoo.com for early start.


Everyone will get a medal as well as a goodie bag without the bag. Basically, we will have boxes of free stuff laying out that people are allowed to take from along with the usual bananas, oranges, water, etc. This helps us save bags and continue to be as eco friendly as possible.

To keep costs low we do not offer any special awards or t shirts. Everyone will get a medal.

Everyone will get a time and place on our results page at: www.abetterworldrunning.com

We usually take pictures that are free to download on our facebook page.

We emphasize a more relaxed, fun and personal racing experience and somewhat informal.

OFFICIAL TIMES AND PLACES WILL BE POSTED ON OUR WEBSITE: www.abetterworldrunning.com

 NO REFUNDS NO BANDITS

Race Events
5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
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Race Registration
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