Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2020 Tustin Hangar Half Marathon, 5K, 10K Run

This is the only race that allows runners inside the Historical Tustin Hangar where you can really feel like an ant (178 ft tall, thats 17 stories high!).  The participants run from one end of the hangar to the other which is no small feet (1,088 feet long, thats 3 football Fields!).  Even when the runners leave the inside of the hangar, they can still observe its massiveness from the outside while running the course.

Event details and schedule

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5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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