Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
The 14th Annual Run for Hope 5k Walk/Run is a fun family friendly event held in Fort Collin's Fossil Creek Park. The mission of the Run is to empower people in the fight against cancer by educating about cancer prevention, early detection, treatment and research for a cure. There will be a live band, booths and fun.
All proceeds go to cancer foundations. T-shirts may not be available for late or race day registrations.
Race Day Packet Pickup: 7:00 - 7:45 am
Race Start Time: 8:00 am