Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

8th Annual Dam Cure Run - 10K, 5K event

Click here for info on the 2020 Dam Cure Race

 

This race will be a choice of a 10K or 5K Trail Run.  

Course Description

  • Course measured by GPS. 
  • Over 75% is wooded, generally rolling & shady.
  • Some rough spots. Remainder on  paved/gravel roads.
  • Race will be cancelled only in event of lightning and/or other severe weather…not if it is merely raining.
  • Ample parking, sheltered registration, indoor restrooms, awards/raffle, prizes & refreshments.

** The Dam Cure Trail Run is part of the season long durtyfeets Trail Run Series **

Awards Divisions

  • M/F  Under 14 to 70+
  • Medals: M/F for each division winner* 

Proceeds from after race expenses to benefit Juvenile Diabetes Research Foundation

  • T-shirts for those registered before 8/25/20.
  • Post registration available at the race, but pre-registration is suggested. 
  • Link to 2015 Results
  • Link to 2016 Results
  • Link to 2017 Results
  • Link to 2018 Results
  • Link to 2019 Results

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Event details and schedule

Race is located at West Hill Dam Uxbridge (Not the Park)

  • Pre-Registration: $20 (Strongly Recommended!)
  • Post Registration: $25
  • Race Start Time is 10am. 

~ No Refunds ~

Race Events
5K Walk and Run 10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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