Avoid Skipping Recovery
Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.
Click here for info on the 2020 Dam Cure Race
This race will be a choice of a 10K or 5K Trail Run.
** The Dam Cure Trail Run is part of the season long durtyfeets Trail Run Series **
Proceeds from after race expenses to benefit Juvenile Diabetes Research Foundation
Race is located at West Hill Dam Uxbridge (Not the Park)
~ No Refunds ~