Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, February 8, 2020

Event Location:
Charlotte, North Carolina

Frigid Trail Race & Plunge 5K & 10K

Brave the cold on the trail and in the water. It might be winter but we’re ready to throw down some trail mileage in the first trail race of the 2020 Whitewater Race Series. Two distances to choose from (5K and 10K). One Catawba River plunge. EVENT DETAILS: Date – Saturday, February 8, 2020 Distance – 5K and 10K Time – 9:00am (5K start) 9:30am (10K start) 5K Course closes at 9:45 am 10K Course closes at 11:30am Plunge closes at 12:00pm
Race Events
5K Run 10K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
REGISTRATION: Pre-Registration – Must register by 11:59pm on February 6 $32 – 5k distance $37 – 10k distance Race-Day Registration – if available $37 – 5k distance $42 – 10k distance Frigid Trail Race and Plunge shirts are only guaranteed to those who register by 11:59pm on February 3, 2020. Add on a Frigid Trail Race and Plunge Hoodie for $35

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