Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, March 28, 2020

Event Location:
Charlotte, North Carolina

The New South Trail Marathon - Full & Half

Conquering 26.2 miles on trail is a completely different experience than running on asphalt. The New South Trail Marathon is the only trail marathon in the 2020 Whitewater Race Series and one of the few in North Carolina. For those working their way up to a marathon, The New South Half Marathon is available. The New South Half Marathon is the first race of the 2020 Half Marathon Series. EVENT DETAILS: Date – Saturday, March 28, 2020 Time – 8:00am (Marathon) 9:00am (Half Marathon) Course closes at 3:00pm Distance – Full Marathon & Half Marathon
Race Events
½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
REGISTRATION: Early-Registration – Must register by 11:59pm on February 23 $55 – Half Marathon $70 – Marathon Late-Registration – Must register by 11:59pm on March 26 $60 – Half Marathon $75 – Marathon Race-Day Registration – If available $65 – Half Marathon $80 – Marathon Recover Brands Hoodies (Marathon) and Long Sleeve Shirts (Half Marathon) are only guaranteed to those who register by 11:59pm on March 22 Race medals for either distance are only guaranteed to those who register by 11:59pm on February 24

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