Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Time Laps 24 Hour Relay Race

Camaraderie. Camping. Competition. And a whole lot of trail running. Welcome to Time Laps, a 24-hour trail running relay race. Lasso up your friends, create a team, and grind out the miles to gain the most points. The race consists of various laps with weighted point values which means your team’s strategy is just as crucial as your endurance. When your teammate is out running up some mileage, join the party at race HQ, compete in mini-comps for bonus points, or just sit back and enjoy the outdoors. The team with the most points after 24 hours will be crowned winner. Registration includes a prepared dinner, breakfast, lunch, raffle tickets for unique prizes, campsite fee, finisher’s medal and race t-shirt. EVENT DETAILS: Date – Friday, May 15 and Saturday, May 16, 2020 Distance Variable distance. Points based on distance/difficulty. Bonus: Numerous opportunities for bonus points throughout the event. Time – 7:00pm – 7:00pm REGISTRATION: Pre-Registration (Must register before May 13) $130 per person +$35 additional Recover Brands Hoodie Solo – contact racedirector@usnwc.org Day-of Registration – Not Available Time Laps: 24 Hour Relay Race is limited to 400 participants on a first register, first serve basis. Recover Brands shirts and optional hoodies are only guaranteed to those that register by May 11 Time Laps finisher medals are only guaranteed to teams that register by March 27
Race Events
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Race Registration
REGISTRATION: Pre-Registration (Must register before May 13) $130 per person +$35 additional Recover Brands Hoodie Solo – contact racedirector@usnwc.org Day-of Registration – Not Available Time Laps: 24 Hour Relay Race is limited to 400 participants on a first register, first serve basis. Recover Brands shirts and optional hoodies are only guaranteed to those that register by May 11 Time Laps finisher medals are only guaranteed to teams that register by March 27

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