Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Tools 4 School 5K Color Run/Walk

It's More Than Just A Run, You're Changing Lives!! The Race will take place @ Barbara A. McCoy Park (Kenmore Park) on Saturday, Oct. 26th / Registration 8 - 8:30AM / Race Time: 9:00AM REPRESENT your favorite school, sorority, fraternity, church, organization... ANYONE! Join us in supporting the cause of giving scholarships, supplying students with the necessary tools for a successful school year, and supporting our local community schools! The Mary's Golden Heart Foundation's 1st Annual Youth Tools 4 School & Scholarships 5K Color Run/Walk is a family friendly event for our great community and will take place through the streets of the beautiful Cascade area passing by the newly constructed Tuskegee Airman Global Academy Elementary on Saturday, October 26, 2019. Runners and walkers of all skill levels and ages are invited to come and enjoy this fun-?lled affair! This is our 1st of many annual races, we look forward to your help as we prepare to give out additional school supplies (tools) to help are youth and scholarships to seniors that will help them with their college journey! Please help us continue this movement and register today and also consider pledging your support as well.
Race Events
Kids Run 5K Run 
Please go to our race website to register and for more information:
Race Weather and Climate
Race will take place Rain or Shine, unless the weather is deem to be hazards to participants.
Race Fees
No fee information specified.
Race Registration
Registration Fees: Early Bird pricing is $25 from August 26 - September 30, 2019 ($30 after September 30th) / Free for Kids 10 & Under. All finishers will receive a medal. Overall winners will receive awards. Online registration ends at noon 10/18/2019. Onsite registration is available but, may not include Shirt & Medal! This is a 100% volunteer fundraiser and all of the proceeds go towards scholarships and our educational programs. Thank you for your support. Who will YOU represent? For more information, visit www.MarysGoldenHeart.com. For sponsorship or vendor opportunities, please contact marysgoldenheart@gmail.com. Our events are designed to be fun for the entire family. With that in mind any competitor, spectator, parent, volunteer, or sponsor, exhibiting unsportsmanlike conduct or interfering with the positive, competitive atmosphere of the event will be asked to leave the venue and course immediately with no refunds. All registrations are final...Sorry, but there are no refunds, transfers, or deferments.

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