Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Sunday, December 8, 2019

Event Location:
Snohomish, Washington

Chase the Grinch Outta Snohomish 5K & 10K

The infamous Grinch has threatened to spoil all of the holiday merriment in our little town of Sno-Who-Mish! Runners & walkers can help restore holiday order by Chasing the Grinch out of town on December 8th at 9 a.m. The fun-run 5K and 10k routes start and finish at our “Cheermeister Village” at 405 Third Street in Snohomish. The route takes you along the picturesque Centennial Trail. This fun & mostly flat 5K & 10K distance is a fully supported out-and-back course. Runners return to a festive & fun finish line with hot chocolate & post-run snacks, as well as entertainment & photo ops galore! NEW THIS YEAR! See the Grinch and friends for a special photo op on the race course at the Grinch's home on snowy Mount Crumpit!
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