Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Chase the Grinch Outta Snohomish 5K & 10K

The infamous Grinch has threatened to spoil all of the holiday merriment in our little town of Sno-Who-Mish! Runners & walkers can help restore holiday order by Chasing the Grinch out of town on December 8th at 9 a.m. The fun-run 5K and 10k routes start and finish at our “Cheermeister Village” at 405 Third Street in Snohomish. The route takes you along the picturesque Centennial Trail. This fun & mostly flat 5K & 10K distance is a fully supported out-and-back course. Runners return to a festive & fun finish line with hot chocolate & post-run snacks, as well as entertainment & photo ops galore! NEW THIS YEAR! See the Grinch and friends for a special photo op on the race course at the Grinch's home on snowy Mount Crumpit!
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