Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 30, 2020

Event Location:
Sarasota, Florida


Three great races to choose from! A 5K Run, A 5K SUP OR...a combination 5K RUN & 5K SUP. 4" medals to ALL finishers! Long-sleeve SPF shirts too all registered athletes! GREAT Post-Race party, including the Libation Lounge and SIP & RUM.
Race Events
5K Run Other 
This event welcome all levels of runners and if you choose, SUP'rs.
Race Weather and Climate
HOT! HOT! HOT! It's the end of May in Sarasota, FL
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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