Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at ryanknepp@gv-ymca.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Thursday, November 28, 2019

Event Location:
Nazareth, Pennsylvania

Nazareth YMCA Pumpkin Pie 5k

Join us for the Nazareth YMCA – 13th Annual Pumpkin Pie 5K Run and Scenic Walk! Schedule: 9:00am Start at Nazareth YMCA; 7:30am Registration and Packet Pick Up at the YMCA; ***PACKET PICK UP*** will be held on Wednesday, November 27, from 5pm to 8pm at the Nazareth YMCA and will resume at 7:30am on Thursday. Important Dates: 9/1 – Registration opens in person, by mail, and online; 11/14 – Last Minute Registration begins; 11/27 – last day of pre-registration; 11/28 – race day registration begins at 7:30am. Cost: $30 Early Registration; $35 Last minute (11/15-11/27); $40 Race Day. NEW for this year - Kids Pricing (10 or under on race day) $20. Registration fees are non-refundable.
Race Events
5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.