Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Thursday, November 28, 2019

Event Location:
Wooster, Ohio
More Races

Jim Boyd Turkey Trot 5K

This race is a Family fun run or walk, 5K on Thanksgiving morning! In memory of long time friend and member of the YMCA of Wayne County. Snacks and drinks provided at the end of the race, shirts included in cost and prizes available to win!
Race Events
5K Walk and Run 
Takes place on and off the cross county course, grass and cement.
Race Weather and Climate
Race takes place no matter the weather. As long as it is safe to continue! Sometimes snowing, raining, or freezing!
Race Fees
No fee information specified.
Race Registration
Register before November 4th to GUARANTEE a shirt with registration. You can register day of as well but shirt is not guaranteed.

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