Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Ugly Sweater 1M 5K 10K 13.1 26.2

National Ugly Sweater Day is December 19, 2019 and we are celebrating with our fifth annual Ugly Sweater 1 Mile, 5K, 10K, 13.1, 26.2! Get in the holiday spirit and enjoy all of the ugly sweaters out there, but nothing will beat this amazing Leg Lamp Sweater! This year’s charity will be FEED MY STARVING CHILDREN.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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