Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Dinosaurs! T-Rex 1M 5K 10K 13.1 26.2

We love DINOSAURS! Do you? We invite you to the first race in our Dinosaurs! Race Series! We will be highlighting a different dinosaur with each event, and the coolest part, these medals GLOW IN THE DARK! For our first Dinosaur race we are celebrating the T-Rex with our Dinosaurs! T-Rex 1 Mile, 5K, 10K, 13.1, 26.2. The species Tyrannosaurus Rex (rex meaning "king" in Latin), often called T. rex or colloquially T-Rex, is one of the most well-represented of the large theropods. Tyrannosaurus lived throughout what is now western North America, on what was then an island continent known as Laramidia. This T-Rex medal is AWESOME! Make sure you get your kids involved too! Plus, we’ll be donating at least 15% from every Dinosaur! registration to Soles4Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
Race Weather and Climate
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Race Fees
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Race Registration
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