Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, November 2, 2019

Event Location:
Portland, Maine
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Dinosaurs! T-Rex 1M 5K 10K 13.1 26.2

We love DINOSAURS! Do you? We invite you to the first race in our Dinosaurs! Race Series! We will be highlighting a different dinosaur with each event, and the coolest part, these medals GLOW IN THE DARK! For our first Dinosaur race we are celebrating the T-Rex with our Dinosaurs! T-Rex 1 Mile, 5K, 10K, 13.1, 26.2. The species Tyrannosaurus Rex (rex meaning "king" in Latin), often called T. rex or colloquially T-Rex, is one of the most well-represented of the large theropods. Tyrannosaurus lived throughout what is now western North America, on what was then an island continent known as Laramidia. This T-Rex medal is AWESOME! Make sure you get your kids involved too! Plus, we’ll be donating at least 15% from every Dinosaur! registration to Soles4Souls. Since 2006 Soles4Souls has collected and distributed 26 million pairs of shoes to those in need in 127 countries around the world and all 50 states in the U.S.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon 
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