Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Firefighters 1M 5K 10K 13.1 26.2

Did you know that every October, the National Fallen Firefighters Foundation sponsors the official national tribute to all firefighters who died in the line of duty during the previous year? In October we want to join in and honor these heroes with our fourth annual Firefighters 1 Mile, 5K, 10K, 13.1, 26.2 virtual race. We will be donating 15% of every registration to the National Fallen Firefighters Foundation, whose mission is to honor these fallen heroes, assist their survivors, and work to reduce fire deaths and injuries. Plus, you get an awesome medal! What: This is a 1 Mile, 5K, 10K, 13.1, 26.2 virtual run (or walk) to honor all fallen firefighters. You choose which distance you want to complete. When: Complete your race any time in October. *Medals and bibs will ship at the end of September. After they they will ship within 2 to 5 days of signing up. Where: You choose the course and you time yourself (you’ll report your finishing time to us). Why: Because this is our way of honoring firefighters and to help raise funds for an amazing organization: National Fallen Firefighters Foundation Cost: The price is $20 and that includes your medal, bib and shipping. Plus, at least 15% of every entry will be donated to the National Fallen Firefighters Foundation. *We are in no way affiliated with this charity, we like to choose a different charity for each of our races and are happy to raise funds for them.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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