Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sloth Day 1 Mile, 5K, 10K, 13.1, 26.2

Sloth Day is on October 20, 2019 and we are delighted for our first annual Sloth Day 1 Mile, 5K, 10K, 13.1, 26.2 – We’ll Get There When We Get There. October is also Domestic Violence Awareness Month and we want to do our part to help raise awareness. At least 15% of each registration will be donated to The National Coalition Against Domestic Violence (NCADV), their mission is to lead, mobilize and raise our voices to support efforts that demand a change of conditions that lead to domestic violence such as patriarchy privilege, racism, sexism, and classism. We are dedicated to supporting survivors and holding offenders accountable and supporting advocates.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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