Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 The Human Lungs 1 Mile, 5K, 10K, 13.1, 26.2

The Human Lungs are AMAZING! You usually don't even notice it, but twelve to twenty times per minute, day after day, you breathe -- thanks to your body's respiratory system. Your lungs expand and contract, supplying life-sustaining oxygen to your body and removing from it, a waste product called carbon dioxide. For our second The Human Body Series race we are celebrating this amazing human organ with The Human Lungs 1 Mile, 5K, 10K, 13.1, 26.2. Plus, we’ll be donating at least 15% from every registration to GO2 Foundation for Lung Cancer, which is founded by patients and survivors and they are transforming what it means to live with lung cancer and increase the survival rate of the world’s number one cancer killer. October is Healthy Lung Month and we are excited to do our part to spread awareness.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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