Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 World Teacher Day 1 Mile, 5K, 10K, 13.1, 26.2

Did you know that World Teacher’s Day is celebrated on October 5th?! We are big fans of all of the amazing teachers out there and wanted to join in and celebrate them and all that they do. Join us for our second annual World Teacher Day 1 Mile, 5K, 10K, 13.1, 26.2! They really are the true heroes out there! We will also be donating at least 15% of each registration to DonorsChoose.org, an organization that makes it easy for anyone to help a classroom in need, moving us closer to a nation where students in every community have the tools and experiences they need for a great education.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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Race Fees
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