Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Father's Day Marathon & Half Marathon

We are pleased to announce the inaugural addition of the Father’s Day Marathon and Car Show, talking place at Bothell Landing Park in Bothell, Washington on Father’s Day, Sunday June 21, 2020. This new and exciting addition to the 2020 running calendar will feature a full marathon run, a half marathon run & walk, as well as 12K and 5K running and walking events. And of course, there will be kids’ dashes as well. The marathon is a Boston qualifier, and all courses are USATF certified. Chip timing of course. Participant shirts for all registrants and finsher medals unique to each event for all finishers. All courses begin and finish in downtown Bothell, just a short drive from Seattle. Car show? Yes you read that right. This Father’s Day family of events will feature something for everyone, including classic car enthusiasts. Additional details and a full website to follow by December 1, 2019.
Race Events
Kids Run 5K Walk and Run ½ Marathon Marathon Other 
12K run & walk.
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