Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Veteran's Day 1 Mile, 5K, 10K, 13.1, 26.2

Veterans Day is November 11, 2019! We are so incredibly grateful for all of the veterans out there and want to honor them with our first annual Veterans Day1 Mile, 5K, 10K, 13.1, 26.2! Our hearts are full of GRATITUDE for all of you!We will also be donating at least 15% of each registration to the DAV (Disabled American Veterans) Charitable Service Trust,which supports physical and psychological rehabilitation programs that provide direct service to ill, injured, or wounded veterans.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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