Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 Veteran's Day 1 Mile, 5K, 10K, 13.1, 26.2

Veterans Day is November 11, 2019! We are so incredibly grateful for all of the veterans out there and want to honor them with our first annual Veterans Day1 Mile, 5K, 10K, 13.1, 26.2! Our hearts are full of GRATITUDE for all of you!We will also be donating at least 15% of each registration to the DAV (Disabled American Veterans) Charitable Service Trust,which supports physical and psychological rehabilitation programs that provide direct service to ill, injured, or wounded veterans.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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