Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2

Did you know that November 18th is National Princess Day? We are so excited to celebrate this one! Let out your inner princess and get out there and race with us! Join our second annual Princess Dash 1 Mile, 5K, 10K, 13.1, 26.2 to celebrate the princess in each of us! We will also be donating at least 15% of each registration to Girls On The Run International, whose mission is to inspire girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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