Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Santa Sleigh 5k and Tot Trot

Bring your best Christmas cheer costume and join us for the first annual Santa Sleigh 5k and Tot Trot. Our goal is to fill Santa's sleigh and spread a little Christmas cheer! Please bring an unwrapped toy to be donated to the Toys For Tots. You will be guided by elves along your run and when you return, there will be hot chocolate for everyone. The best adult costume will win a prize. The best kid's costume will win a prize. It is going to be loads of fun so, come out and bring your friends and family for a morning of getting into the Christmas spirit!!
Race Events
Kids Run 5K Run 
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