Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Let's Roll 1 Mile, 5K, 10K, 13.1, 26.2

This is for all of the Dungeons & Dragons fans out there, and anyone else who loves how awesome this medal is! November 3rd is Worldwide Dungeons & Dragons Day and we are celebrating with our first annual Let’s Roll 1 Mile, 5K, 10K, 13.1, 26.2!We will also be donating at least 15% of each registration to Alex’s Lemonade Stand Foundation, which is changing the lives of children with cancer by funding impactful research, raising awareness, supporting families and empowering everyone to help cure childhood cancer.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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