Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, November 24, 2019

Event Location:
Everywhere, South Dakota
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Who out there can resist a cute goat? We are in LOVE with cute goats and we want to celebrate with our second annual Cute Goat 1 Mile, 5K, 10K, 13.1 26.2. Goats are CUTE, but they also can be a HUGE help to a family in need. Our goal with our Cute Goat race is to raise funds to help buy goats for refugee families. We will be donating at least 15% of every registration to Lifting Hands International: Gather for Goats, which is on a mission to supply goats to refugee families in Jordan that are in most need.
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Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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