Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

2019 Cute Goat 1 Mile, 5K, 10K, 13.1, 26.2

Who out there can resist a cute goat? We are in LOVE with cute goats and we want to celebrate with our second annual Cute Goat 1 Mile, 5K, 10K, 13.1 26.2. Goats are CUTE, but they also can be a HUGE help to a family in need. Our goal with our Cute Goat race is to raise funds to help buy goats for refugee families. We will be donating at least 15% of every registration to Lifting Hands International: Gather for Goats, which is on a mission to supply goats to refugee families in Jordan that are in most need.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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Race Fees
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Race Registration
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