Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Santa Sleigh 5k and Tot Trot

Bring your best Christmas cheer costume and join us for the first annual Santa Sleigh 5k and Tot Trot. Our goal is to fill Santa's sleigh and spread a little Christmas cheer! Please bring an unwrapped toy to be donated to the Toys For Tots. You will be guided by elves along your run and when you return, there will be hot chocolate for everyone. The best adult costume will win a prize. The best kid's costume will win a prize. It is going to be loads of fun so, come out and bring your friends and family for a morning of getting into the Christmas spirit!!
Race Events
Kids Run 5K Run 
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Race Registration
Register early to be guaranteed a sweatshirt!

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