Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Thursday, November 28, 2019

Event Location:
Boise, Idaho
More Races

Virtual Holiday Streak, a mile a day

2019 Virtual Holiday Streak - Run, Walk, or Crawl at least ONE mile every day #StreakWithUs. Do you love the holidays, but struggle with keeping those extra pounds off? Or maybe you just want to start your New Year resolutions early by being more active. You have come to right place. By committing to run, walk, or crawl a mile every day, it gets you active and is personally rewarding. But let us reward you too with an event t-shirt, finisher medal, and a digital race bib. That's not all, you will also have a chance to win some awesome weekly prizes. Anywhere, at your pace, on your time. Virtual fitness events (such as a run streak or a 5K run/walk), also referred to as virtual races, are becoming increasingly popular in the fitness community. Virtual events allow you to sign up for a race, get all the cool swag, and go at your own pace on your own time at any location in the world. Maybe you have a friend across the country. You both want to complete an event together. Virtual events will allow you to do so without having to be in the same location. You could both simply sign up for a virtual race, participate in the event in your own town (maybe even have fun challenging each other as to who will have a better time) and you both get to show off your swag from the event. Find out more at https://ltracingevents.com/virtual-events
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run 10 Mile ½ Marathon Marathon Trail Race Duathlon Triathlon Ultra Other 
Run, Walk, or Crawl - At least 1 Mile A Day from Thanksgiving to New Years.
Race Weather and Climate
Virtual events will allow you to run in any location you choose; indoors or out.
Race Fees
No fee information specified.
Race Registration
Each registered participant will receive a custom digital race bib, custom finisher medal and an event t-shirt. Every week we will draw a random winner to receive an awesome door prize. Each time you check in for the week, you will be entered in to the drawing. Only one check in per day allowed.

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