Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at info@tancinc.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, May 23, 2020

Event Location:
Brooksville, Florida
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Spring Lake Memorial Classic

The Spring Lake Memorial Classic is located in scenic eastern Hernando County, Florida. But don't let the majestic trees and peaceful setting fool you - these are some of the toughest hills in Florida! All three courses take participants along shade tree draped roads and over some very challenging hills! Make sure that the sound of your pounding heart and deep breathing don't distract you from observing the wonderful surroundings along the course. The area is home to a variety of native plants and wildlife such as majestic oaks, magnolias, hickory and cedar trees, red hawks, bald eagles, wild turkeys, pileated woodpeckers, bob cats, foxes, coyotes and white-tail deer - just to name a few.... So while doing this run be sure to keep your head high, breath deep and keep your eyes peeled - it truly is a treat for the senses! Proceeds from this event support individuals with intellectual & developmental disabilities. Come run Florida's toughest, most scenic, race course and Achieve with us!
Race Events
Kids Run 5K Run 10K Run 
2 Mile / 5K / 10K Courses.
Race Weather and Climate
It's Florida... Snow-free guaranteed!
Race Fees
No fee information specified.
Race Registration
Registration is open!

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