Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, December 28, 2019

Event Location:
Everywhere, South Dakota
More Races

2019 Happy Birthday To Me 2019

IT’S MY BIRTHDAY AND I’LL RUN IF I WANT TO! It’s our third annual BIRTHDAY race! You can go out and celebrate your own birthday this year with a run, or a walk, and get a beautiful silver, 3D birthday cake medal! We will be donating at least 15% of every registration to Make a Wish Foundation, so blow out those candles and make a wish!
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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