Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Friday, December 20, 2019

Event Location:
Everywhere, West Virginia
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019 Happy Hanukkah 8K – Eight Crazy Nights

Did you know that Hanukkah takes place December 22 thru December 30th in 2019? We are excited to celebrate with our first annual Happy Hanukkah 8K – Eight Crazy Nights! Take part in the Festival of Lights!December is also Universal Human Rights day and we will be donating 15% of each registration to the Human Rights Initiative, which provides legal and support services to refugees and immigrants who have suffered human rights abuses. They also advocate for justice and promote international human rights for all.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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