Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Sunday, December 29, 2019

Event Location:
Everywhere, Alabama
More Races

2019 Krampus 1 Mile, 5K, 10K, 13.1, 26.2

According to folklore, Krampus purportedly shows up in towns the night before December 6, known as Krampusnacht, or Krampus Night. In folklore, Krampus is a horned, anthropomorphic figure described as “half-goat, half-demon”, who, during the Christmas season, punishes children who have misbehaved, in contrast with Saint Nicholas, who rewards the well-behaved with gifts. Krampus is one of the companions of Saint Nicholas in several regions. We are celebrating this year with our second annual Krampus 1 Mile, 5K, 10K, 13.1, 26.2. Plus, Crohn’s and Colitis Awareness Week is in December, so we will be donating at least 15% of each registration to Crohn’s and Colitis Foundation, which is is a non-profit, volunteer-driven organization dedicated to finding the cures for Crohn’s Disease and ulcerative colitis, and to improving the quality of life of children and adults affected by these diseases.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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