Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

2019 No Place Like Home for the Holidays 1 Mile, 5K, 10K, 13.1, 26.2

There is no place like home for the holidays! With the holidays coming, we want to celebrate with our third annual No Place Like Home for the Holidays 1 Mile, 5K, 10K, 13.1, 26.2! This year’s medal is inspired by Home Alone. KEVIN! December 21 is National Homeless Person’s Remembrance Day. There are so many people without a place to call home for the holidays and we dedicate our race to them. We will be donating at least 15% of each registration to the National Health Care for the Homeless Council.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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Race Fees
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